Yammy n_n Healthy , Easy Carrot and Apple Soup n_n

Yammy n_n Healthy , Easy Carrot and Apple Soup n_n

Ingredients:

  
    1 Tbsp fresh thyme leaves
    Salt & pepper to taste

    1 large russet baking potato
    5 medium carrots
    1 small - medium gala apple
    1/4 of a medium sweet onion
    1 1/2 Tbsp olive oil
    1/4 tsp crushed red pepper
    2 cups filtered water
     for garnish :  Paprika & thyme sprigs n_n

Preparation :

   we  Slicing all veggies and apple into equal size pieces.
    Heat oil in medium sauce pan over medium-high heat, add onion, potato, carrots and apple. Add in crushed red pepper and salt .
    Cook, stirring occasionally until everything is slightly tender, yet still has a bite to it. Once you've reached this point, add in 1/2 the thyme and let cook for another minute .
    Add the water, cover and allow to boil over med-high heat until everything is very soft. It's important to cook until very soft versus fork tender to ensure a smooth consistency.
    Turn off the heat and allow to cool slightly in pan. Place everything in blender jar and secure the lid. Blend until smooth.
  
    Stir in the rest of the thyme and add more salt .
    Pour into 4 individual bowls and garnish with paprika and thyme sprigs. n_n

Nutrition Information
Serving size: 1 Calories: 170 Fat: 5.4g Saturated fat: 0.8g Unsaturated fat: 0.7g Trans fat: 3.7g Carbohydrates: 29.3g Sugar: 9.3g Sodium: 109.1mg Fiber: 6.0g Protein: 2.8g Cholesterol: 0.0mg

From Author: Amanda Trim  n_n