Ingredients
1/2 cup of milk substitute or filtered water
1 cup kale leaves 3 large leaves
2 bananas - fresh or frozen
1/2 cup pistachios, hazelnuts, or raw cashews
3 tablespoons honey or => 1/4 cup raw pitted dates (chopped)
1 teaspoon vanilla extract
1/2 teaspoon finely minced ginger
Pinch of salt
2 cups ice or 1 cup of ice if using frozen bananas
n_n
Instructions
Place all the ingredients in the jar in the order listed.
Start on variable speed 1, turn the machine on and slowly increase to speed 10, then flip high. Blend until smooth (about 1 minute)
Press the WHOLE JUICE Button (if using frozen bananas, may have to run twice OR use the soup button)
Adapted from Healthy Blender Recipes n_n
No comments:
Post a Comment