info about how to loss rumen n_u

 info about how to loss rumen n_n

•   Many people suffer from the rumen and find major embarrassment in his presence, which caused them embarrassment, but you should know that many of the body and cause damage to a very serious disease, including high blood pressure, diabetes and heart disease.
  It is the disease can cause death NEED several things you will do to get rid of the body.
  First, you should know that it will not happen the day and night, it takes a little perseverance and diligence, and you should exercise, especially running even 20 minutes a day.
  And you foods that will help you get rid of the body, including -
   
• Curd: -                                           
  
  
  Is a mixture of fermented milk and yogurt, which contains a substance called probiotics have shown some of the studies and research that this material is considered a key factor to get rid of the burning belly fat, but when you hold the regularity and taken down in the diet, which he put to yourself.
  Ali yogurt usefulness was not limited just to get rid of the rumen
  He has several other benefits including:
  Improve digestion and facilitate the processing and soothe irritable bowel.
   
• Coconut oil: -                              
  
                               
  Some studies have confirmed that the consumption of coconut oil is constantly burning fat in the body and reduce appetite, which will make the man not to feel hungry and therefore treats with fewer calories conducted.
   
• Green tea -               
  Most of us know that green tea is a common objects and used for weight loss, has been discovered that by reducing the percentage of fat accumulation, reducing the rumen and speeds up metabolism.
  It contains antioxidant green tea that some of its functions is also not the accumulation of fat on the abdomen
  You can also replace the food that contains carbohydrates like whole grains (rice roasted grain - - bulgur) and others.
  We hope you enjoy   n_n