How to make your fresh Cornmeal n_n
ingredients
1/4 to 2 cups of corn popping
instructions
Place popcorn in the pot
Blendtec : Press the speed button at the speed 10 and run for 50 seconds (full cycle)
Vitamix : special use dried beans jar. Select VARIABLE, speed 1. Turn on the machine and quickly increase speed to Variable 10, then to high. Grind the desired degree of fineness, about 1 min. n_n
ingredients
1/4 to 2 cups of corn popping
instructions
Place popcorn in the pot
Blendtec : Press the speed button at the speed 10 and run for 50 seconds (full cycle)
Vitamix : special use dried beans jar. Select VARIABLE, speed 1. Turn on the machine and quickly increase speed to Variable 10, then to high. Grind the desired degree of fineness, about 1 min. n_n
HEALTH BENEFITS and FUN FACTS ABOUT CORNMEAL
Many indigenous people used lime water in preparation of cornmeal. This was the tradition of early peoples, who probably had no idea what the many health benefits of doing so entailed.
Cornmeal is packed with many nutrients. This whole grain is a good source of riboflavin, pantothenic acid, folate, niacin, thiamine, and vitamins B-6, E and K. Cornmeal also contains 18 amino acids and minerals such as iron, magnesium, phosphorus, potassium, zinc, copper, manganese and selenium n_n
Many indigenous people used lime water in preparation of cornmeal. This was the tradition of early peoples, who probably had no idea what the many health benefits of doing so entailed.
Cornmeal is packed with many nutrients. This whole grain is a good source of riboflavin, pantothenic acid, folate, niacin, thiamine, and vitamins B-6, E and K. Cornmeal also contains 18 amino acids and minerals such as iron, magnesium, phosphorus, potassium, zinc, copper, manganese and selenium n_n
From :; Blender Babes
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