Asparagus Omelette

   
Asparagus Omelette

ingredients

500g green asparagus
250g broccoli
1 red onion
3 tablespoons oil
salt
4 eggs,
60 g creamy feta cheese

preparation

1. Asparagus in the lower third Peel, cut off ends. Stan Genin 4 cm cut long pieces. Broccoli clean, cut into 3 cm long florets and cut in half or quarters depending on their size. Peel broccoli stalk, cut lengthwise into quarters and long into 4 cm pieces. Halved onions lengthwise and cut crosswise into thin half-rings.
2. Heat 2 tablespoons oil in a nonstick pan (about 24 cm diameter). Asparagus and broccoli stalks in it over high heat 5 min. Stir fry, while salt. Removing. Give the remaining oil in the pan, broccoli and onions just 3 min. Fry, add salt. Asparagus and broccoli stalks with mixing.
Whisk 3 eggs and spread carefully over the vegetables. Feta crumbs in between. Omelette on a low heat 8-10 minutes. Let falter.