Yamm Redfish with herb crust
Ingredients
15g pine nuts
20 g biscuits
6 stalks of parsley
1 organic lime
4 tsp olive oil
Salt,
Pepper
500 g green asparagus
2 pieces of fish fillet,
150 ml vegetable stock
1 clove of garlic
150 g cherry tomatoes
Preparation
1. Toast the pine nuts in a dry frying pan, let cool on a plate. Rusk in flash hacker crush. Leaves of 4 stalks of parsley and pine nuts short. 1/2 lime cut into columns from the 2nd half of the bowl, rub thin, squeeze 1 tablespoon juice. Both passed with 2 teaspoons oil to the bread crumbs, salt and pepper.
2. Preheat oven to 200 degrees (fan oven 180 degrees). Asparagus in the lower third peel, cut off ends and cut into bars oblique pieces, cut in half lengthwise heads.
3. salted fish and pepper set, in a baking dish, crumbs on it and give press well. 100 ml broth admit. In a hot oven on the middle rack 10-12 minutes. Cook. Asparagus in 2 tsp oil in a pan for 3-4 minutes. Fry. Finely chop the garlic, halved tomatoes, add both and 1 minute fry. Pour 50 ml of broth, salt and pepper. Vegetables and fish dish, sprinkle with remaining chopped parsley and serve with lime wedges.
Eat Quotes
<<< We struggle with eating healthily, obesity, and access to good nutrition for everyone. But we have a great opportunity to get on the right side of this battle by beginning to think differently about the way did we eat and the way we approach food did. >>>
Ingredients
15g pine nuts
20 g biscuits
6 stalks of parsley
1 organic lime
4 tsp olive oil
Salt,
Pepper
500 g green asparagus
2 pieces of fish fillet,
150 ml vegetable stock
1 clove of garlic
150 g cherry tomatoes
Preparation
1. Toast the pine nuts in a dry frying pan, let cool on a plate. Rusk in flash hacker crush. Leaves of 4 stalks of parsley and pine nuts short. 1/2 lime cut into columns from the 2nd half of the bowl, rub thin, squeeze 1 tablespoon juice. Both passed with 2 teaspoons oil to the bread crumbs, salt and pepper.
2. Preheat oven to 200 degrees (fan oven 180 degrees). Asparagus in the lower third peel, cut off ends and cut into bars oblique pieces, cut in half lengthwise heads.
3. salted fish and pepper set, in a baking dish, crumbs on it and give press well. 100 ml broth admit. In a hot oven on the middle rack 10-12 minutes. Cook. Asparagus in 2 tsp oil in a pan for 3-4 minutes. Fry. Finely chop the garlic, halved tomatoes, add both and 1 minute fry. Pour 50 ml of broth, salt and pepper. Vegetables and fish dish, sprinkle with remaining chopped parsley and serve with lime wedges.
Eat Quotes
<<< We struggle with eating healthily, obesity, and access to good nutrition for everyone. But we have a great opportunity to get on the right side of this battle by beginning to think differently about the way did we eat and the way we approach food did. >>>
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